To be a human being comprises a series of energies to work together in harmony. We have the biological system, the psychology of the individual and also the external environment. We, Shamans, recognize more components, but these are subtle and not part of this information. Movement influences all three mentioned energies. Our biological body emits electromagnetic radiation, which is a fancy way to say that we have a temperature that is above 0 degrees. This “emission” will at some level influence the environment around us, so moving in specific ways can direct energy.

Psychologically, we can pretty much recognize that at the very least we have a conscious aspect of our self and also a subconscious one. Very often it is the disharmony between these two aspects of ourselves that creates issues in our personal lives. Psychosomatic disorders and health issues tend to have a strong connection to the subconscious mind. This means that the physical body will first follow the subconscious mind’s commands before the conscious one in the long term. This communication will flow both ways, meaning that whatever is going on in the physical body the subconscious mind will react accordingly first before the conscious mind even registers it.

Knowing this, now we can address movements that mimic actions that produce well-being, health, success and joy. In Shamanic Tradition we pay great attention to numbers. Twenty one is a number we like for transformation. An exercise routine based on the above is not like Tai Chi, but it can have similar symbolical movements, remember we are trying to communicate with the subconscious mind. To begin, I’d suggest to start by standing straight and then placing your hands on the floor to connect with Pachamana (Mother Nature). From there to reach towards Pachatata (Father Sky), stretch as much as you can. Next face each cardinal direction and slowly with a little tension extend your arms as if welcoming the energy for a hug. From this movement close in the arms placing your hands in your heart area. For finishing up, you could make a “dust-off” movement all over your body from head to toe with a couple of small jumps. There are no set routines or specific movements, most Shaman’s develop their styles over time and it also shifts as the years flow by. From personal experience I can verify that daily practices like these keep the body healthy and the energy levels optimal. I guess it’s a very similar idea to the katas in martial arts. Movements that are practiced over and over again to promote muscle memory but also self confidence.

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